Today I decided to put a video on of deep breathing because a lot of people do not know how to do it and it is so effective. I have started using it and fall asleep much faster and feel much less stressed. I have also included a link where you can purchase the cd that I use that was created for Christians and produced by my Boss and Friend Dr. Jennifer Fee, Psychologist!To order a CD email drfee@visionquestpsychologicalservices.com or you can just email me if you want! :)
Here is how to start
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